START WITH YOUR BREATH
Meditation is a form of mindfulness, and just like mindfulness, it helps to start getting focused by bringing attention to your breath.
In the following meditation, Deepak Chopra guides you in breath awareness. This simple meditation is a great place to start and an easy way to quickly manage stress.
QUIET YOUR MIND
Try this meditation after you’ve done a few of the basic breath awareness exercises, and are ready for a real meditation experience. Carve out some time during your day and get into a comfortable position to start. When you’re ready, play this guided meditation to quiet the stressful “noises” of your mind.
SET YOUR INTENTIONS
Meditation is a great tool for not just stress; it’s a great way to help you focus your mind. This is a great morning meditation – Deepak Chopra starts his day out with a two hour meditation that allow him to set intentions for his day. In the following meditation, he shares his four favorite intentions to repeat during meditation.
MEDITATION IN EVERYDAY ACTIVITIES
Meditation can help bring certain focus, enlightenment, and clarity to other aspects of your life as well. For example, if you’re feeling low on energy, it’s good to take a break. Why not take a break with Deepak and refresh your energy with the following meditation? It focuses on maximizing energy to be your most productive self.
MEDITATION FOR SLEEP
Since meditation helps quiet the mind, it makes sense for it to help with easing the mind into a restful state – ready for deep sleep. Let Deepak Chopra guide you into dreamland with this meditation for sleep.
Now think about the relationships in your life. Could you use clarity or focus there? This meditation could help. In the following guided practice, Deepak Chopra calls for you to open your heart to let the joy in and to bring more empathy to your relationships for better understanding on both sides.